| "As a Yoga novice seeking an alternative health and fitness regime, I was keen to find a class where I could learn Yoga at my own pace, in a friendly relaxed atmosphere, under the guidance of an experienced instructor.
From the first lesson it was clear that Ammie is a highly skilled practitioner and instructor of yoga, as she effortlessly steps through controlled demonstrations, followed by monitoring and support as we each practise our newly learned postures.
By working closely with each person, Ammie balances the different capabilities and progress of her students with the need to safely perform each yoga posture. Yoga with Ammie has exceeded my expectations, offering not just a health and fitness regime but also a spiritual depth that is often missing from most of our busy everyday lives.
Ammie embodies everything that is good about yoga and I would certainly recommend her classes without hesitation. So if someone were looking for a more holistic solution to developing and maintaining their health, in the hands of a highly skilled practitioner and very capable instructor then look they need look no further that Ammie’s classes." Danny Brennan
"I would like to say just how much I enjoy Ammie's yoga classes. Over the many years of attending her classes I have an increased knowledge on how to use my breath, have better posture, more energy and feel so much more relaxed in myself. Ammie demonstrates and helps all her students to experience the particular quality of movement and breath, and achieve their personal goals in a fun and enjoyable environment." Sandra Yates
"Ammie's yoga class for beginners represents one of the most relaxing hours of my week. Her highly differentiated teaching style allows all her students to progress at their own pace. Her patient delivery provides a step by step induction allowing everyone both a degree of challenge and interest. There is an emphasis on making it work for the individual, with great care taken to make the classes accessible and personalised. Whilst I may never achieve the grace and beauty of Ammie's demonstrations, the sense of calmness and relaxation makes the lesson a source of considerable pleasure." Michael O'Hagan
"We have been having yoga classes with Ammie for over six months. Ammie is thoughtful and considered in her approach to teaching yoga and takes the time to understand my needs and adapt any postures where appropriate. While the classes focus on postures and breath work, we always spend time in deep relaxation at the end of each session. As an added bonus, Ammie will weave in some of the history and philosophy of yoga to enrich the experience." Chris Taylor & Caroline Underwood
"When I reached sixty I knew I had to do something as I was feeling stiff getting out of bed in the mornings amongst other things. I was really nervous joining Ammies class - but I needed have no fear - I was made to feel so at ease and not expected to put my feet round my head as I had feared!!! A year later here I am hopping out of bed and feeling the benefit in so many other ways. I would never have believed that I can do so much more now. I really enjoy Ammies classes - not only does she give individual attention - she also puts a lot of humour and harmony into her lessons. And by the way I sleep like a baby afterwards. Many thanks Ammie I never knew excercise could be so enjoyable - I just wish I had done this years ago." Claire Bohrn
"I had tried yoga a couple of times before taking Ammie's classes, but I never seemed to take to it. My first class with Ammie was back in summer 2005 and I'm now hooked. I started the course to improve my flexibility but I've noticed loads of other benefits. Doing yoga has definitely improved my core strength, muscle tone and posture and I always feel energised after a class. Ammie creates a relaxed environment in class where she provides clear instruction and lots of support so that I feel comfortable to progress to more complex positions at my own pace. I can't recommend it enough!" Sinead Gilhooly
"I enrolled in the yoga for pregnancy when I was about 23 week pregnant. The aim for me was to do gentle exercise, reach a good level of relaxation, connect with baby in a different way and also meet other mums-to-be. Having done yoga before, I knew I would enjoy but I actually enjoyed even more that anticipated:on top on what I was looking for, I discovered the benefits of massages (they're so simple but feel soooo good!) and how to work with sounds for a few exercises in a really friendly atmosphere. Ammie's a great instructor.
She varies the exercises every week so that we get full benefit of the classes, distributes hand outs frequently on the main yoga positions and massages, talks us through the exercise (how to do it and why it's good), corrects our postures and always asks us before the class whether we're all well/have met any discomfort recently etc and adjusts the exercise for a particular person if necessary. To conclude, yoga for pregnancy has been a benefit for me in a fun & friendly atmosphere". Karen Kitahara
"I have now attended two sets of ten classes with Ammie at the Highgrove centre. I was quite nervous when I turned up, not knowing what to expect. Ammie very quickly put all the new students at ease with an overview of what to expect, explaining that each individual would only push themselves as far as they were comfortable with. Ammie's teaching style is inclusive, supportive and therapeutic. Ammie obviously has a great love and understanding of Yoga which comes across in the lessons. Personally it has made my body stronger, suppler and the relaxation techniques ammie teaches are extremely useful. I would recommend the classes to everyone who wants to improve there general wellbeing." Graham Green
"Fantastic way to exercise during pregnancy. Great breathing techniques and yoga postures which helped me through labour Massaging techniques were really useful to ease all the weekly discomforts and great to teach partners at home. Ammie was brilliant giving very clear and precise instructions with a relaxed and calm approach and took a real interest in our week by week experiences. A weekly Mind and Body refreshment."
Sharon Wicks
"I cannot recommend Ammie Shah's yoga classes highly enough. I can exercise with confidence knowing that Ammie is keeping a close eye on how I am doing. She totally engages with her students, is very encouraging, and makes yoga fun. I am amazed how much stronger and more supple I am in the few months that I have been taking classes. Ammie's enthusiasm for yoga shines through and I certainly am hooked. I think Ammie has a real gift as a teacher!" Karen Daws
"I have been attending Ammie’s yoga classes for over two years her classes are friendly, fun, but serious and take place in a comfortable environment. Ammie is a very good teacher and highly professional, she is fully aware of how everyone is doing and gives help where needed. Ammie always demonstrates and explains each posture and tells you what you should and shouldn't be feeling when doing the posture.
The classes have helped me improve my balance, focus and flexibility, I always leave her classes feeling stretched and relaxed and that I have learnt something new every time I attend from a breathing technique to a posture." Kim Mayze | 