General Yoga
An integrated class offering postures (asana), breathwork (pranayama) and meditation. General classes are suitable for all levels whether you are a complete beginner or have been practicing for some years.
Private Classes:
One-to-one or small group classes can be arranged on request. This can be helpful for students who require remedial yoga or people with busy lifestyles, who cannot get to a class during the week.
Antenatal Classes
This is a specialist course to help you relax and enjoy your pregnancy. The physical postures and breathing exercises will help to prepare you physically, mentally and emotionally for birth. This course cultivates strength, flexibility and breath awareness for mothers-to- be. Classes can be attended after 16 weeks of pregnancy. Private one-to-one tuition can be arranged on request.
Corporate Yoga
In the UK it is estimated that work-related stress is responsible for six million days of sick leave a year, with stress being linked to many minor and major illnesses. (BUPA's Health Information Health Team).
Yoga classes that can be arranged for employees at work to manage stress, it is an effective way of keeping your team members fit, healthy and happy.
Yoga Way of Life caters for all levels, from the complete beginner to the more experienced practitioner. Group classes can be organised as well as private lessons. Ammie can tailor the style, level and content to achieve exactly what you need.
Remedial yoga
Yoga practice is tailored to each individual's specific needs after a full assessment of the student. Personal programs can be developed to help the student to build strength and flexibility whilst promoting deep rest and healing. Remedial yoga can be applied to improve and even cure a wide variety of illnesses and disease, such as knee, back, neck shoulder problems, sciatica, ME (myalgic encephalomyelitis) and cerebral palsy.
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